Depression Therapy

Depression therapy at Trauma Recovery Now 4u offers more than just talk—it offers results. We help you break free from the heaviness, hopelessness, and fatigue that come with depression by targeting both the mental and physical symptoms. With a focus on trauma-informed care, we use CBT, mindfulness practices, and somatic interventions to rewire thought patterns and gently activate your system toward healing.

Our goal is to help you feel like yourself again. Sessions are structured yet flexible, allowing you to process difficult emotions at your pace while receiving effective strategies to rebuild motivation and emotional stability. Whether you're dealing with long-term depression or a recent onset, our therapy helps clients see real change in just a few sessions.