Anxiety Therapy

Our anxiety therapy sessions are designed to help you calm the overwhelm and regain control over your thoughts and emotions. Using proven trauma-informed techniques like CBT, DBT, and mindfulness, we work together to identify the roots of your anxiety and give you the tools to stop the cycle of fear, overthinking, and stress. Whether you're dealing with social anxiety, panic attacks, or general anxiety, our approach is focused, effective, and tailored to your nervous system’s unique response patterns.

Each session empowers you to regulate your emotions, reduce physical symptoms of anxiety, and shift from reactive to proactive living. At Trauma Recovery Now 4u, we combine 22 years of clinical experience with a practical, supportive approach that works in weeks—not years. If you’re looking for short-term anxiety therapy in Raleigh or via telehealth, we’re here to help you move forward with confidence.