ADD/ADHD Therapy

Struggling to focus, stay organized, or manage emotions? Our ADD/ADHD therapy is tailored to help adults understand and manage the unique ways their brains work. We don’t just target symptoms—we work to improve executive functioning, reduce impulsivity, and create custom coping tools that work for real life. Sessions may include elements of CBT, mindfulness, and trauma-informed strategies to increase focus and productivity.

We also address the emotional toll that often comes with ADHD, including low self-esteem, chronic overwhelm, and anxiety. With over two decades of experience, we help clients reduce shame and replace it with structure, self-compassion, and effective tools. Whether you’ve recently been diagnosed or have struggled for years, our ADHD therapy provides the targeted support you need to thrive.