Individual Trauma Recovery Sessions

Individual therapy with me is for clients who are ready to break free from the grip of trauma—without being pushed past their limits. Together, we’ll gently and effectively work through the pieces you're ready to explore, always at your pace and within your personal window of tolerance. This isn’t about diving into your whole trauma narrative on day one. It's about building trust, creating safety, and making real progress—bit by bit. 

You’ll also receive a complimentary therapy workbook (a $30 value) designed to support your process, help you stay focused on your goals, and retain the skills and insights you gain in each session.

This is a collaborative journey—one where you determine the goals, the content, and the pace of each session. I lead with a highly relatable, disarming, and normalizing style, creating a space where triggers are approached in bite-sized pieces and sessions always end with grounding. But your voice, your needs, and your choices are at the center of our work together. 

If you're ready to start healing in a way that feels safe and empowering, I invite you to take the first step.

Book your first session today—and let’s begin your path to healing.

I have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Use this tool below to see if you qualify for reimbursement for my services.

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Using insurance? Verify benefits on Headway.co/ Out of Network? $150 rate: Check here: mentaya.co/ to find out how much you can be reimbursed. My sliding scale arrangement is as follows: I have 3 spots at $25 reserved for victims of domestic abuse.