Efficient, Empowering Healing for Every Budget

Healing shouldn’t take years—or drain your wallet.

I’m creating targeted group programs that focus on specific triggers using easy-to-follow videos, self-guided exercises, and weekly support calls. You’ll learn proven tools to calm your nervous system and reclaim your life—at a fraction of the cost of traditional therapy.

🚀 Stay tuned as these programs roll out and get posted here.

📅 Ready to start now? Book an individual session or schedule a free consultation