TraumaRecoveryNow4u
EMDR Therapy-Raleigh
If you’ve lived through trauma, you already know it doesn’t just live in your memories—it lives in your body. You might feel stuck in patterns you can’t explain, overwhelmed by emotions, or disconnected from life. Talking about it helps, but sometimes relief doesn’t come. That’s not because you’re broken—trauma ...
Tired of managing triggers like it’s a full-time job?
Coping helps in the moment, but it isn’t true healing. Trauma lives in your nervous system—not your logic—so no amount of thinking can fully undo it.
EMDR, Brainspotting, and Polyvagal work target trauma at its root, helping your brain and body finally ...
Healing shouldn’t take years—or drain your wallet.
I’m creating targeted group programs that focus on specific triggers using easy-to-follow videos, self-guided exercises, and weekly support calls. You’ll learn proven tools to calm your nervous system and reclaim your life—at a fraction of the cost of ...